Free
Managing Workplace Anxiety Workshop
What you'll learn
Explore types of workplace anxieties
Learn to recognize symptoms and warning signs
Determine ways of coping and managing
Recognize common triggers and accelerants
Learn the difference between anxiety and common nervousness
Free
Managing Personal Finances Workshop
What you'll learn
Discover how to establish financial goals
Evaluate where financial cuts can be made
Learn the basics about expenses
Determine what tools you need to stick with your budget.
Free
Increasing Your Happiness Workshop
What you'll learn
Discuss how planning ahead cultivates workplace happiness
Create a nightly routine and daily plan
Relate more effectively to others in the workplace
Understand how the workspace environment impacts happiness
Think more positively
Take actions that will create greater workplace happiness
Free
Improving Self Awareness
What you'll learn
Define the self and different aspects of the self
Learn from introspection
Understand the nature and value of emotions
Appreciate themselves
Appreciate others
Improve effectiveness
Free
Improving Mindfulness Workshop
What you'll learn
Define mindfulness
Develop techniques to make oneself more attuned to the present moment
Understand the value and utility of one’s emotions
Learn how to identify and counter distorted thinking
Learn how to cultivate genuine positive emotions
Become more fully present in social interactions
Free
Goal Setting and Getting Things Done
What you'll learn
Overcome procrastination
Manage time effectively
Accomplish important tasks
Self-motivate
Create SMART goals
Free
Developing Emotional Intelligence Course
What you'll learn
Define emotional intelligence and emotions
Identify the components of emotional intelligence
Identify tools to gain control over emotions
Determine effective verbal and nonverbal communication skills
Successfully execute conflict resolution and manage relationships with others
Identify the benefits of being emotionally aware
Recognize ways to apply emotional intelligence in the workplace
Determine ways to make a great impression on others
Free
Critical Thinking Skills Workshop
What you'll learn
Define critical thinking
Understand the critical thinking process
Identify the role of logic, and reasoning
Recognize benefits and barriers to critical thinking
Identify characteristics of a critical thinker
Evaluate information using critical thinking skills
Recognize ways to improve skills
Explore and revise perspective, when necessary
Comprehend problem solving abilities
Free
How to Become a More Likeable Boss Workshop
What you'll learn
Understand how to develop leadership qualities
Know how to delegate effectively
Choose inspirational and engaging tasks for yourself and others
Use wisdom and understanding to lead others
Identify the roles of your team
Learn how to trust others and earn their trust.
Free
Attention Management Skills Workshop
What you'll learn
Define and understand attention management.
Identify different types of attention.
Create strategies for goals and SMART goals.
Be familiar with methods that focus attention.
Put an end to procrastination.
Learn how to prioritize time.
Increase productivity
Increase job satisfaction
Free
Anger Management Skills Workshop
What you'll learn
Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
Know common anger myths and their factual refutations.
Know the helpful and unhelpful ways of dealing with anger.
Understand the difference between objective and subjective language.
Know tips in identifying the problem.
Express a feeling or position using I-messages.
Negotiation and solution-building.
Reflect on one’s hot buttons and personal anger dynamics.
Learn and practice de-escalation techniques.
Free
Adult Learning: Physical Skills
What you'll learn
Understand Bloom’s Taxonomy
Explain the psychomotor domain
Explore the different psychomotor taxonomies
Explain ways to implement training in the psychomotor domain
Identify psychomotor activities
Free
Workplace Violence Workshop
What you'll learn
Define workplace harassment.
Understand bullies and how to avoid hiring them.
Create a risk assessment and understand how to handle violence.
Recognize social and business responsibility.
Develop relevant policies and procedures.
Learn how to investigate complaints.
Free
Workplace Harassment Workshop
What you'll learn
Identify the words and actions that constitute harassment.
Understand what the law says about harassment.
Implement anti-harassment policies.
Educate employees and develop anti-harassment policies.
Discuss employer and employee’s rights and responsibilities.
Address accusations of harassment.
Apply proper mediation procedures.
Deal with the aftermath of harassment.
Free
Universal Safety Practices
What you'll learn
Understand the importance and legal responsibilities of safety
Perform risks assessments
Establish a safety program
Monitor safety
Communicate safety policies
