About This Course
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Learning Objectives
Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
Understand what lifestyle elements you can change to reduce stress
Use routines to reduce stress
Use environmental and physical relaxation techniques
Better cope with major events
Use a stress log to identify stressors and create a plan to reduce or eliminate them
Target Audience
- All Employees
Curriculum
16h
Understanding Stress
Creating a Stress-Reducing Lifestyle
Altering the Situation
Avoiding the Situation
Accepting the Situation
Using Routines to Reduce Stress
Environmental Relaxation Techniques
Physical Relaxation Techniques
Coping with Major Events
Our Challenge to You
Free
